Lemon Balm Leaf Tea Benefits

Add the fresh herbs to a tea strainer or tea ball and place in a standard sized teacup.

Lemon balm leaf tea benefits.

1 tablespoon dry lemon balm leaves or two tablespoons fresh leaves 10 ounces boiling water. Lemon balm is a perennial herb from the mint family. Steep the fresh leaves for 15 minutes or so in very hot water then remove leaves and optional add raw honey as a natural sweetener. Here s a simple herbal lemon balm tea recipe to try.

In terms of side effects drinking lemon balm tea has rarely been reported to have negative effects although. Therefore lemon balm tea contains rosmarinik acid which is useful for thyroid disease like health benefits of bamboo leaves treating stomach problems if you are having a stomach problem such as abdominal pain bloating and other symptoms related to the stomach health try to drink lemon balm tea. Lemon balm benefits the body in amazing ways when taken properly. The leaves which have a mild lemon aroma are used to make medicine.

Lemon balm is also believed to treat a range of medical disorders affecting the digestive tract nervous system and liver. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts treating sleep disorders stimulating cognitive disorders boosting the immune system detoxifying the body breaking fevers eliminating anxiety and soothing menstrual symptoms among others. Modern research has also found evidence to support the use of lemon balm leaves in the treatment of sleep disorders. Lemon balm tea recipes homemade lemon balm tea ingredients.

Lemon balm is used alone or as part of various multi herb combination. Lemon is a commonly used culinary ingredient in most of our homes. Is it right for you. Lemon balm melissa officinalis is a lemon scented herb that comes from the same family as mint the herb is native to europe north africa and west asia but it s grown around the world.

Another option is making a cold infusion by placing the leaves in a glass jar with cold water one tablespoon per cup of water and letting the jar. But interestingly even the leaves of the lemon plant have very useful and medicinal properties in fact the lemon leaves have several benefits for your skin as well. Health benefits of lemon balm 1. Lemon balm tea has long been used in herbal medicine to help treat sleep disorders.

The various qualities of this citrus fruit are already known. Honey sugar agave optional. In fact given the medicinal benefits of these leaves the lemon leaves have been widely used in. Lemon balm is a health powerhouse and may help with everything from adhd to anxiety cold sores and pms.